Hello and welcome to my 2017 Health Tips, a tip a day for better health in 2017!
Many of the tips you’ll find in this collection are ones you have probably heard before. It often takes us hearing something several times and presented in different ways before we are ready to take action on the information we’ve heard. Think of this collection as gentle, daily reminders to do the best for yourself that you can in 2017. I am hoping to present the information to you in very easy and do-able steps. We will start out with the most basic tips and gradually increase in complexity as the year goes on. We will even spiral back on some of the tips we’ve mentioned earlier, adding depth each time around.
Some of the tips will resonate with you and some won’t. Don’t worry about the ones that don’t. Do what works for you and leave the rest. Guilt free!
What I am hoping most to impress upon you is the need to just relax and enjoy the steps you are taking toward better health. You absolutely cannot stress yourself into better health.
I want to start out the new year with really just getting back to basics because if you’ve got the basics you’re well on your way to a healthier you. Things like just remembering to eat real food, drink pure water, focus on the good, let go of what hasn’t been so good, take time to just breathe, get good sleep, and don’t take it all too seriously.
Remember through this process to praise yourself often for all the good things you do to care for yourself. The fact that you’re reading this right now means you are making positive steps toward better self-care.
Consistency is the key. Aristotle is quoted as saying, “…we are what we repeatedly do. Excellence, then is not an act but a habit.” Choose just one, two or eventually a handful of tips to integrate into your lifestyle and do those things with consistency.
I wish you all the best on your health journey in 2017!
Click here for the first of my health tips for 2017.