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Registered Holistic Nutritionist
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The thyroid is an endocrine gland. It helps to regulate metabolism and weight. Thyroid hormones influence every cell and process in the body including growth and development.
The thyroid produces three types of hormones: T3, T4, and T2. These hormones interact with all other hormones in our bodies. The liver converts T4 into T3 (the active form). T3 lowers cholesterol levels, regrows hair and helps maintain body weight by controlling metabolism. T3 can be disrupted by stress, infections, nutritional imbalances, toxins and allergens.
Hypothyroidism is and under-active thyroid, when when our bodies don’t produce enough thyroid hormone. Many, many people have sub-clinical hypothyroidism with no obvious signs or symptoms.
Hyperthyroidism is an over-active thyroid, when the thyroid secretes too much T4.
Some possible underlying causes of thyroid dysfunction include: radiation exposure, chronic stress, nutrient debt (from eating processed foods, low HCl and malabsorption), heavy metal accumulation, pesticides, halogens (bromides, fluoride, chlorine), dysbiosis, free radical damage (low antioxidants), low iodine levels, low selenium levels, yo-yo dieting, metabolic syndrome (insulin resistance) and goitrogens (in soy and cabbage family foods), Food allergies and sensitivities, and gluten sensitivity.
Lab tests may be done to access the function of the thyroid including: TSH test, free T4 and free T3 test, and a thyroid antibody test to test for an autoimmune reaction. A self test can be performed as an initial indicator of low thyroid by taking our temperature, with a basal body thermometer, each morning, before getting out of bed, for at least three days. Average body temperature measurements should not be below 97.6 degrees Fahrenheit or 36.4 degrees Celsius.
Things to add in to our diets and lifestyles to nourish the thyroid include:
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